Keeping your gut healthy is crucial to help you manage your overall health. There are many signs you can watch out for to help you identify whether your gut is healthy. Some of the most common signs include bloating, poor sleep quality, weight change and an upset stomach.
Fortunately, with a few lifestyle changes, you can usually improve your gut health. It is vital to seek a doctor’s opinion if you are concerned that your gut issues may have a more serious underlying cause.
Cut Out Alcohol
Alcohol can be a major aggravator for our gut health. It is best to cut out alcohol entirely to give your gut the chance to recover. Consider taking at least a month’s break from drinking any alcohol and assess how your digestion has changed during this time.
Reduce Your Caffeine Intake
Caffeine can also have a negative impact on our gut health. It is a good idea to reduce the amount of coffee, tea and energy drinks you consume. Not only will this improve your gut health, but it will also improve your quality of sleep.
Instead of caffeinated drinks, ensure you get plenty of water and stay hydrated. Hydration is also crucial to maintaining your gut health, so switching out caffeine for water or juice can be very beneficial.
