The Sneaky Little Thoughts That Keep You Stuck (and How to Break Free)

Ever feel like no matter what you try — the new plan, the fresh start, the Monday motivation — you still end up right back where you started?

You’re not lazy or broken, you’re probably just being sabotaged by your thoughts.

You got that right, your thoughts!

Those sneaky little sentences running in the background of your mind, quietly shaping your actions… and your results.

What Are “Sneaky Thoughts”?

Sneaky thoughts are the ones that sound true…but they actually keep you stuck. 

They’re automatic, you repeat them over and over again, and they feel like hard core facts, even when they’re not.

You might recognize a few of these:

• “I’ll start fresh Monday.”
• “I’m too tired to deal with this today.”
• “I always fall off track eventually.”
• “I’ve tried everything and nothing works for me.”
• “What’s the point? It never sticks.”

They seem harmless and you believe them. This is how they shape your behavior.

It’s when your behavior doesn’t match your goals is when you start feeling like a failure — even though it’s your thoughts that are leading the way.

🔄 How Thoughts Create Your Results

Let’s break it down:

• Thought: “I’m too tired.”
• Feeling: Defeated or overwhelmed
• Action: Skip your shake, skip the walk, scroll your phone instead
• Result: Still tired, still stuck

Now compare that to:

• Thought: “I can make one good choice today.”
• Feeling: Hopeful, in control
• Action: You make a shake, drink some water, go for a 10-minute walk
• Result: More energy, more momentum, and a better mood

✨ This is the power of one thought.

Step One: Awareness

You don’t have to “fix” every thought. You just need to be aware of  them.

Next time you feel stuck or tempted to quit, ask yourself:

“What am I telling myself right now?”

Then follow up with:

• Is this helping or hurting?
• Is it true… or just familiar?

Step Two: Gentle Shifts

Going from “I’m so behind” to “I love everything about myself” is way too big of a leap.

Start with small shifts like:

• “I’m learning to take care of myself.”
• “Progress, not perfection.”
• “One small win is still a win.”
• “I’m figuring this out.”

These thoughts lead to different actions — and better results.

How to Go From Chaos to Clarity

So many of my clients feel like they’re spinning in circles. They want consistency, clarity, and confidence — but their brain is too overloaded to figure out where to begin.

Here’s the path I walk with them:

If you’re feeling scattered or unsure of your next step, start with the simple tool below 👇

Try the 5-Minute Wellness Audit (No Apps or Spreadsheets Required)

This is the exact process I use with my coaching clients to cut through the noise and figure out what actually matters right now.

It walks you through:

1. A thought download — everything on your mind goes on paper
2. A sort — into high, medium, and low priorities
3. A pairwise comparison — a simple process that helps you uncover your true Top 3 priorities (and it’s surprisingly powerful)

Most people are shocked by what rises to the top.

🖨️ Click here to download the 5-Minute Wellness Audit PDF Guide

Want to Feel More Focused, Energized, and in Control?

If you’ve ever thought:

• “Why can’t I stay consistent?”
• “I’m doing all the things and still feel stuck.”
• “I start strong but never finish…”

You may need to start with your foundation.

Inside my Ready Set Wellness program, I guide clients through the exact systems and supports that have helped me and so many others finally move forward.

And yes — this includes powerful nutrition tools that:

• Balance blood sugar (so cravings don’t win)
• Support your mood and brain clarity
• Help you feel fueled, not frazzled

🧪 If you’re curious what your body really needs right now…

👉 Take the Meology Assessment and get a customized starting point (no pressure to purchase — just info you can use).

Complete Your Assessment Here!

Ready to Shift the Thought That’s Holding You Back?

Tell me in the comments or send me a private message.
Let’s take one sneaky thought and turn it into your first step toward real momentum.

You’re not stuck.
You’re just one new thought away from feeling better.

I’ve got you. 💛