Emotional Eating

If you’re stuck in the cycle of “starting over every Monday,” you’re not alone.
So many women fall off the wellness wagon—not because they don’t care, but because life is a lot.
This post breaks down the 3 most common reasons why it keeps happening—and how to finally build a routine that sticks (without needing more willpower).

Ever found yourself standing in front of the pantry after a long day, not really hungry but still looking for something to take the edge off? You’re not alone. Emotional eating is a common response to stress—but it doesn’t have to be your only option.
Here’s what to try instead…