Why You Keep Falling Off the Wagon (and How to Finally Break the Cycle)
If you’ve ever said, “I’m starting over Monday…” — you’re not alone.
So many women I work with are passionate about taking care of their families, but feel completely worn out when it comes to their own health. You start a new routine with the best of intentions, but somehow… life happens. And before you know it, the wagon has rolled away again.
Let’s talk about why this happens — and more importantly, how to finally break the cycle.
1.
You’re relying on willpower instead of structure.
Willpower feels strong… until it’s not. Especially at 4 PM when the day’s been long, dinner’s not planned, and someone needs you again.
Instead of depending on willpower, build structure that supports your success. That might look like a daily shake you don’t have to think about, or supplements that fill the gaps so your body feels better faster. One of my favorite tools is a personalized vitamin plan that takes the guesswork out and helps me stay consistent even when life gets messy.
2.
You’re trying to go it alone.
Let’s be real—accountability matters. Without a community, it’s easy to fall back into old habits. You need people who get it, who cheer you on when you want to quit, and who are walking the same road.
That’s why my 28 Days to Wellness group works—it’s a safe space where you don’t have to figure it all out by yourself. We celebrate wins, share struggles, and keep showing up together. And that kind of support? It changes everything.
3.
You’re expecting perfection instead of progress.
Maybe you miss one workout or eat something off-plan, and suddenly it feels like you’ve ruined everything. But that all-or-nothing thinking is what keeps you stuck.
In our community, we focus on progress, not perfection. You’ll learn to give yourself grace, reset without guilt, and keep going—even when life doesn’t go according to plan (because it never does!).
If you’re tired of starting over and ready to finally feel good in your body, let’s do this together.
Join the 28 Days to Wellness Challenge and get the structure, support, and simple tools (like my favorite protein shake and personalized nutrition plan) to help you stay on track.
Drop “READY” below or [click here to take your wellness quiz] and I’ll send you all the details.
