If you’re stuck in the cycle of “starting over every Monday,” you’re not alone.
So many women fall off the wellness wagon—not because they don’t care, but because life is a lot.
This post breaks down the 3 most common reasons why it keeps happening—and how to finally build a routine that sticks (without needing more willpower).
Ever found yourself standing in front of the pantry after a long day, not really hungry but still looking for something to take the edge off? You’re not alone. Emotional eating is a common response to stress—but it doesn’t have to be your only option.
Here’s what to try instead…
Comfort food is what you reach for when you need a snack. You’re not hungry; you just had a stressful day juggling the kids, your grandkids, and/or your aging parents
I occassionally eat a little too much, but does that meant I need to stop overeating? Overeating is simply eating more food than your
