What’s Your Comfort Food?
Comfort food is what you reach for when you need a snack. You’re not hungry; you just had a stressful day juggling the kids, your grandkids, and/or your aging parents
I Occassionally eat a little too much…
I occassionally eat a little too much, but does that meant I need to stop overeating? Overeating is simply eating more food than your body needs. You know you have overeaten when you feel full, but you continue to eat. Remember those Thanksgiving holidays 🦃 at Grandma’s house, where the food was so delicious,…